2 cups grated beets

2 cups grated carrots

1/2 cup grated onions

1 cup cooked rice

1 cup toasted sunflower seeds

1/2 cup toasted sesame seeds (optional)

2 eggs. beatem

2 Tbsp. soy sauce

1 cup grated cheddar cheese

3 Tbsp. flour

1/4 cup oil

Minced fresh or dried garlic, cayenne, and parsley or other herbs to taste

Toast seeds in a dry pan for several minutes, stirring often.  Mix all ingredients together in a food processor.  Form into patties and bake at 350ºF until golden.  Unless they are large, you don’t have to turn them.  Also, they can be made in a skillet with a little oil. These can also be frozen and reheated.