Braised Beef Heart (aka how to prepare a beef heart)

Heart is an excellent muscle to eat.  It’s lean and full of beef flavor.  It’s meaty but not organy—it’s a hard working muscle, it’s got a good bite, and it’s inexpensive.  Also, it puts to use a cut that is often thrown away.  It’s…

Bison Kabob

1 lb Bison Sirloin 2 medium zucchini or yellow squash 1 large red bell pepper a large onion, quartered 8 mushrooms 8 cherry tomatoes MARINADE: 1/2 cup low sodium soy sauce 1/2 cup vegetable oil (can use olive or canola oil or other oil…

Beet Burgers

2 cups grated beets 2 cups grated carrots 1/2 cup grated onions 1 cup cooked rice 1 cup toasted sunflower seeds 1/2 cup toasted sesame seeds (optional) 2 eggs. beatem 2 Tbsp. soy sauce 1 cup grated cheddar cheese 3 Tbsp. flour 1/4 cup…