Beet Burgers

2 cups grated beets 2 cups grated carrots 1/2 cup grated onions 1 cup cooked rice 1 cup toasted sunflower seeds 1/2 cup toasted sesame seeds (optional) 2 eggs. beatem 2 Tbsp. soy sauce 1 cup grated cheddar cheese 3 Tbsp. flour 1/4 cup…